Detoxify Your Body Naturally with Broccoli
Broccoli is a cruciferous vegetable able to deliver many health benefits, but as the latest research suggests, broccoli can detoxify your body naturally, ridding it off toxins that could otherwise get absorbed into the bloodstream and cause countless health problems. Let’s take a look at detoxifying, cancer fighting and other health benefits that regular intake of broccoli can deliver:
Eat Broccoli to Detoxify Your Body Naturally, Photo: Яick Harris, Flickr
Detoxify Your Body Naturally with Broccoli
Broccoli contains three essential detoxifying nutrients:
- glucoraphanin
- gluconasturtiian
- glucobrassicin
The trio of the above mentioned nutrients which are naturally present in broccoli work in accord to neutralize and eliminate dangerous contaminants that accumulate in our bodies. Natural disposal of toxins leaves us feeling lighter and more able to cope with pressures of everyday lives.
Detoxification of most toxins requires a two phase process and luckily broccoli contains nutrients that support both phases.
- Detoxification Phase I – assisted through the glucosinolates that are naturally present in broccoli
- Detoxification Phase II – assisted through the sulforaphane content which is also naturally present in broccoli
Broccoli is a universal, all in one natural detoxification agent that’s inexpensive, widely available, tasty and has no side effects. Contrary, aside from its undisputed detox abilities, broccoli can assist in many other areas:
Relieve Asthma Symptoms with Broccoli
Sulforaphane – an essential naturally occurring chemical that assists with Phase II of the detoxification has the ability to increase the amount of active Phase II enzymes of the upper respiratory tract. These enzymes neutralize the harmful toxins that make it to our respiratory system through breathing of contaminated air we are exposed to on day to day basis. Neutralization of these harmful elements may have positive impact on people with respiratory conditions, such as those suffering from asthma.
Broccoli is Rich in Fiber
High fiber intake is beneficial on a number of accounts. For one, it delivers the feeling of being full, which can assist in weight loss programs through resistance to overfeeding but fiber is also yet another important element helping with natural detoxification.
Fiber has the ability to soak-up the toxins that make to our intestines (through contaminated, non organic, pesticides and antibiotics treated food, for example) and flush them out instead of allowing them to get reabsorbed back into our bodies, sickening our system.
Protect Against Diabetes Induced Tissue Damage with Broccoli
People suffering from diabetes face the threat of tissue damage caused by sharp glucose crystals which form in the blood and circulate inside our bodies, rupturing the cells they come in contact with. This free radical tissue damage can be combated with antioxidant protection from hydroxycinnamic acid and flavonol glycosides. Broccoli contains both of these naturally occurring compounds.
Broccoli is a Good Source of B Vitamins
B Vitamins are essential for a number of metabolic processes in the body. Proper production of energy, for example is dependent on adequate fat and carbohydrate metabolism reactions. These require B Vitamins to function properly.
Furthermore, oral contraceptives have been proven to greatly reduce the levels of B Vitamins circulating in the body. Women who are currently taking, or have taken the birth control pills in the past could benefit from broccoli consumption profusely.
Stop Replication of Colon Cancer Cells with Broccoli
The rich green color of broccoli is attributed to the compound known as chlorophyll. This same compound – chlorophyll – is an alkalizing agent with the ability to arrest the abnormal cycle of the cells, which can stop colon cancer cells from replicating.
Broccoli Soup Recipe Video
Check out the video with instructions on how to make a simple broccoli soup:
On top of all of the above mentioned health benefits of broccoli, this cruciferous vegetable is also one of the richest vegetable sources of magnesium, iron and calcium. Broccoli also contains a good amount of protein, good amount of vitamin A and more vitamin C than an orange. The 3,3′-Diindolylmethane found in broccoli is an immunity booster with anti-bacterial, anti-viral and anti-cancer properties. Make broccoli part of your diet, detoxify your body naturally and enjoy the many other health benefits it delivers.